If you forgot your password, click on the button labeled email password. View pdf icon pdf 5 mb view pdf icon pdf 21 mb program overview. Healthy food choices for people with diabetes what can i eat. Alberta health services is not liable in any way for actions based on the use of this information. Choose carbohydrates with lots of fiber, like beans, oatmeal, brown rice, and whole grain foods. Pennington nutrition series our mission is to discover the triggers of chronic diseases through innovative research that improves human health across the lifespan.
Prediabetes and diabetes insulin works like a key, unlocking the doors on the cells in your body to let blood sugar in. Work with your diabetes team to figure out a plan ahead of time for medications and blood sugar targets. Type 2 diabetes is most common in people over age 40. From the moment you are detected with type 2 diabetes you are likely to be faced with exactly what looks like an endless list of brandnew tasks medical visits, taking medication, stopping smoking cigarettes, being more active and eating a healthy, balanced diet plan.
In diabetes, the body does not use the food it digests well. The burden of diabetes is greater for minority populations in the united states 2. Stress means different things to different people, and what causes stress for one person may not cause it for another. Websites that offer free handouts for diabetes education ada diabetes education library offers over 170 topics on diabetes that are searchable by topic and language. Healthy eating for diabetes alberta health services. They will he lp you reduce your chances of long term problems from diabetes. Diabetes myplate handouts diabetes nutrition free printable patient education handouts the most effective thing about making use of a free printable download service is that the company will additionally do the binding of your item, or it will simply return your order for you. Pre diabetes is defined as a fasting blood sugar of 100 to 125 mgdl. Basic diabetes meal plan diabetes meal planning starts with eating a wellbalanced diet that includes carbohydrates carbs, protein, and fat. Delayed hypoglycemia low blood glucose can occur up to 24 hours after drinking alcohol. Taking a closer look at stress centers for disease.
What it means for you english, low literacy pdf very low literacy pdf. Op zoek naar een brochure of zorgwijzer over diabetes. People with pre diabetes have higher than normal bloodsugar levels but the levels are not high enough to have a diagnosis of diabetes. Insulin cpeptide is a blood test that measures the amount of c fast before the test. Help expecting mothers understand how gestational diabetes can affect them and their babies. Diabetes handouts for providers and educators scripps health. Acu and the nurse practitioner healthcare foundation announce the release of 40 educational handouts for patients who are starting insulin. Pfizer s resource center for health care professionals offers information, tools, and materials to assist you in developing your medical career and optimizing your patient care. The canadian diabetes association is the registered owner of the name diabetes canada. To treat the subject when its barely starting is the best way to treat it. Limit the amount of alcohol you drink, take medicine as prescribed, and maintain a healthy weight. Notify me diabetes drug treatment algorithm xoconostle pdf of new posts by email. Wisconsin diabetes mellitus essential care guidelines 2012 p49356 tools high blood glucose. Best food for pre diabetes best food for pre diabetes introduction by a certified diabetes educator covering basics of cooking for people with diabetes.
For many adults, eating 3 to 5 servings of carbohydrate foods at each meal and 1 or 2 carbohydrate servings for each snack works well. As a subscriber to the nutritional care manual, simply enter your email address and password and click sign in forgot your password. Handout provided by diabetes education services 2020. Having pre diabetes means that you are at greater risk for type 2 diabetes, heart disease, and stroke. Glucoselowering effect of xoconostle opuntia joconostle a. This diabetes presentation will help everyone manage the important numbers for better health. Once the cell doors open, sugar is able to move from the blood into the cells, where it belongs. Managing your diabetes means more than just getting blood sugar in control. When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in the future. Liver disease means your liver has become inflamed and scarred and cant work like it needs to.
These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. If your sugar is high, then your medicine might need to be changed. The following are reproducible patient education handouts available in pdf format. With the right management of your food supply and kitchen, you can enjoy your favorite foods.
Diabetes is a disease that affects how your body handles sugar glucose. Materials and handouts consists of the participant schedule, tools to assist with tracking food, fitness, and weight, and additional resources. My diabetes meal plan a true diabetes diet not like most of those promoted by american diabetes association. Diabetes is a disease in which the body does not produce or properly use insulin. Wisconsin diabetes mellitus essential care guidelines 2012 p. People with type 2 diabetes may need insulin, but in most cases medications given in pills called hypoglycemics are prescribed if diet and exercise alone do not control the disease.
Glucoselowering effect of xoconostle academic journals. Cdc diabetes prevention program curricula and handouts this site offers excellent resources for those interested in offering diabetes prevention education. Through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a low literate and multicultural population. Type 1 diabetes typically happens to people under the age of 30 and cannot be prevented. If you have diabetes, you may think that drinking is off limits. Kirsten aird, mph, don kain ma, rd, ld, cde, and sandy miller, ms, rd. Keeping an eye on how much and what you drink can help you drink more safely. Dijabetis ili secerna bolest je oboljenje zbog kojeg tijelo ne proizvodi ili nepravilno upotrebljava insulin. It goes over 3 different alternatives to treating diabetes. Welcome to the national diabetes prevention program. Carbohydrate counting for people with diabetes page 3 meal planning tips a meal plan tells you how many carbohydrate servings to eat at your meals and snacks. This handout explains what they can expect during and after pregnancy. If your blood sugar is more than 400, then you need to see a healthcare.
The good news is that you can take steps to delay or prevent type 2 diabetes. You can drink if your blood sugar is well controlled and you take the right steps to be safe. Medications staying up to date with the latest blood glucoselowering medications is an important part of diabetes management. Be aware of the risks for people with diabetes for people using insulin. Get screened for liver disease because early liver damage doesnt always have symptoms. It means you might get type 2 diabetes soon or down the road. Click on the english or spanish version of the topics listed below to view or download the diabetescare programs you want in either. The main marker of diabetes is high blood sugar glucose. Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. With type 2 the body produces insulin but does not use it in the right way. Steele on wednesday, march 20th, 2019 in category free printables. People with diabetes either do not make enough insulin or have trouble using the insulin they do make. If you ate more carbs or more food in general than you planned for during the game, shake it off. Prediabetes is a condition in which blood sugar is higher than normal, but not so high to be considered diabetes.
Blood sugar level low symptoms insulin resistance diet store. All about insulin resistance american diabetes association 1800 diabetes 3422383. Diabetes myplate handouts diabetes nutrition free printable patient education handouts uploaded by lisa j. Learn about the abcs and keep track of your progress for each one. Healthy eating for diabetes page 5 of 5 607884nfs this is general information and should not replace the advice of your health professional. American diabetes association 1800 diabetes 3422383. Diabetes 101 powerpoint and handout set english and spanish. If not managed properly, stress can lead to illness, increased blood glucose levels, increased anxiety, or depression and mood swings. These nutrients turn into sugar glucose, which gives energy. Diabetes diabetes is a chronic disease that effects the way your body uses sugar. It is hard for the body to use carbohydrates and fats. Diabetes affects the way your body uses food most foods are broken down into glucose, a form of sugar in the blood insulin is needed to move glucose to all the cells in your body the pancreas makes and releases insulin when you eat. A1c test a the a1c test is short for hemoglobin a1c. This is the case in juvenileonset diabetes or what are common symptoms of diabetes bagi vitamin penderita diabetes that develops before view list of generic and and names of drugs used for treatment of type 2 diabetes type 2 diabetes nutrition utilities.
With a minimum order of five or more programs we will also include your organization logo and name on the handouts. Bring your weight and blood sugar levels close to normal ranges. About 1 in 4 patients with prediabetes will develop type 2 diabetes within 3 years of being diagnosed with prediabetes. They will also help you improve your overall health. Living with type 2 diabetes di650105par what is diabetes. S120s143 evert ab, boucher jl, cypress m, dunbar sa, franz mj, mayerdavis ej, neumiller jj, nwankwo r, verdi cl, urbanski p, yancy jr ws. Know the symptoms author dhsdphbchpdiabetes prevention and control program ra 744. You are also more likely to get heart disease or have a stroke. Carbohydrate counting or carb counting is a flexible mealplanning tool not a diet that can help you understand how your food choices affect your blood glucose level. Insulin and diabetes control names types opther diabetes health. Goal 30 40 50 40 30 20 10 goal goal 10 20 40 50 40 30 20 10 goal focus on the fundamentals. This will help you prevent long term problems from diabetes. Causes of type 2 diabetes include obesity, lack of activity, a family history of diabetes, and ethnic background.
Snack options 4 if you circled any of the above, try one of these activities first. If you have diabetes, three key stepsthe abcscan help you better manage your diabetes and lower your risk of heart attack and stroke. We are supported in our efforts by a communitybased network of volunteers, employees, healthcare professionals, researchers and. Spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts. Has been trying to control diabetes by limiting carbs and exercise. Diabetes mellitus dm is a disease that affects glucose homeostasis causing visual, heart and.
The good news is that eating fewer calories and beingmore active can reverse pre diabetes and delay or prevent type 2 diabetes. Without insulin, this sugar cannot get into your cells to do its work. Blood sugar level low symptoms salemfreemedclinic diabetes. It discusses the role of insulin, a hormone made by the pancreas, and defines the three main types of diabetes as type 1, type 2, and gestational. If meals are more than 45 hours apart, include a small snack. Oct 26, 2018 this threepage handout educates people about diabetes, a disease in which a persons body cannot properly use the food they eat for energy and their blood glucose blood sugar levels are too high. P atient handout overview 211 pre diabetes according to the american diabetes association, before people develop type 2 diabetes, they almost always have prediabetes.
See also tip sheets for nutrition education free printable patient education handouts from free printables topic. Be prepared stay calm infections can lead to elevated blood sugar levels. Linked to carb gestational diabetes recipes and meal ideas counting is the glycemic index gi. Wisconsin diabetes mellitus essential care guidelines 2012 p49356 tools low blood glucose.
If your blood sugar is high, then you need to think about what you ate, if you ate more than usual, if you took your medicine or the right amount of medicine, or if there was some change in your exercise. Control the abcs of diabetes national heart, lung, and. Once inside the cells, sugar provides energy to the body. Making choices managing diabetes from day to day is up to you. Each publication is available in english and spanish, and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. Diabetes overview handouts diabetes overview the 2 types of. There are many types of diabetes including type 1, type 2 and gestational diabetes. Humalog xoconostle diabetes pdf humalog mix25 and humalog mix50 kwikpen insulin lispro rbe consumer medicine information what is in this leaflet this leaflet is designed to provide. Crop ecology, cultivation and uses of cactus pear food and. Trying to manage portion size can feel like a constant, impossible task. Click here to view or download the program handouts. Best food for pre diabetes diabetes mellitus education.
Lilly diabetes handouts diabetes mellitus education. Carbs found in starches, fruit, vegetables, dairy foods, and. Free, colorful, lowliteracy patient handouts related do diabetes. Counseling considerations for the initial visit after a diagnosis of gestational diabetes mellitus gdm include the following. Each are significant in their own way to treating diabetes at home even if one comes before the diabetes is even diagnosed. Osteoporosis osteoporosis is a disease that weakens bones to the point where they break easily. Diabetes can also be caused by certain medicine including steroids, chemotherapy and others. Osteoporosis also called thin bone disease is often called a silent disease because. Insulin is a hormone that changes sugar, starches and other food into energy needed for daily life. Management and treatment options for diabetes causes type 2. Diabetes is made more simple to understand in this diabetes powerpoint show with matching handouts in english and spanish that explain just what consumers today need to know to manage their numbers for diabetes. Mary medical center included on the following pages is some of the printed material from the curriculum and handouts from the national diabetes prevention. A hormone in your body, called insulin, helps move sugar from your bloodstream into your bodys cells.
This product information is intended only for residents of the united states. The programs on this page are not for use by organizations or health care professionals. People face down huge portions at restaurants and are surrounded by oversized packages of processed foods at every turn. The risk of moving from prediabetes to diabetes can be reduced. The cells in your body need insulin to change glucose, the sugar that comes from the food you eat, into energy you need to live. View sciencebased, patientfriendly, and consumerfriendly fact sheets to hand out at health fairs and community events. Complications of diabetes diabetes is a chronic or lifelong disease that can result in both long term and short term complications.
You may be able to delay or prevent type 2 diabetes with. Living with type 2 diabetes american association of. The handouts are available in both english and spanish and two literacy levels. Each meal should include foods that contain carbohydrates, proteins, and fats. Mixing alcohol with your diabetes johns hopkins hospital. It shows you what your blood glucose has been over the last 3 months. Each handout is written in easy to understand language with simple illustrations. Pre diabetes there is also a condition called pre diabetes in which blood. Luckily, with a few simple tips, successful portion control can get easier. Basics of healthy eatingfor diabetes or prediabetes. Topics in this handout are discussed in chapters 2, 3, and 10 of the american dietetic association guide to gestational diabetes mellitus. Xoconostle diabetes pdf salemfreemedclinic diabetes. Nutrition therapy recommendations for the management of adults with diabetes. Insulin is a hormone that changes sugar, starches and other food into energy.